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1:1 Calisthenics Method
Who you think you are shapes how you train.
High-level gymnastics fundamentals. Real strength, absolute control, no shortcuts.
What you get
Everything inside.
Six pieces working together — programming, technique, nutrition and daily contact.
Personal Training Plan
Custom-built on Everfit with video demos of every exercise to ensure perfect execution and progress tracking.
01Elite Mobility & Flexibility
Specific gymnast-level protocols to move better, prevent injuries and unlock control over your entire body.
02Gym-Training Integration
Expert guidance on how to combine your strength work with elite skills for the best of both worlds.
03Personalized Nutrition Plan
A complete nutritional roadmap with easy recipes tailored to your goals and performance requirements.
04Daily Follow-up Feedback
Direct video corrections and technique feedback the same day, so you never waste a single training rep.
05Full Academy Access
Unlock 15+ deep-dive courses on skills, mobility, mindset and advanced control to master the method.
06The Method
Three steps. Nothing complicated.
Complete the application
A few honest questions about your level, history, and what you actually want to build.
I'll be in touch
I read every application personally and reach out if I can genuinely help you progress.
Strategy call
We map out your path together — where you are, where you're going, and how we'll get there.
Who I Am
I'm Ty. I spent 13 years in high-level competitive gymnastics — mastering the discipline, the daily rigor, the frustration, and the constant starting over. When I found calisthenics, it changed everything: I finally explored strength on my own terms. Today, I coach people from all over the world with diverse goals, helping them build the strength and skills they once thought were out of reach. I teach the way I wish I'd been taught — technical, honest, and from real-world competitive experience.
Common Questions
Am I too old for this?+
No. I train students ranging from 21 to 64 years old. With the right methodology and progression, your body is capable of building real strength and control at almost any stage of life.
I've never done gymnastics.+
That's exactly who this is for. We start from your current level and build the mobility and strength step by step, focusing on the fundamentals.
Will I get a skill fast?+
Honestly, no — and I'll always be upfront about that. What you get is the real, technical path to get there, and the progressions to keep going long-term.
How does the 1:1 work?+
You apply, we talk on a call to see if we're a fit, and if so, I build your personalized plan and coach you daily through video feedback.
Proven Results
My athletes in action: Before and After.
Take Action
If you don't want to be in the same place as yesterday, it's time to act differently.
What you've been doing worked until now. It's time for your next level.